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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 9.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.8 mg
  Sodium 337.4 mg
  Potassium 367.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 4.3 g
      Sugars 5.6 g
  Protein 13.9 g
  Vitamin A 43.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.2 %
  Vitamin C 88.2 %
  Vitamin D 0.2 %
  Vitamin E 0.6 %
  Calcium 5.2 %
  Copper 3.5 %
  Folate 16.0 %
  Iron 4.3 %
  Magnesium 5.0 %
  Manganese 10.1 %
  Niacin 3.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     5.3 %
  Riboflavin 4.4 %
  Selenium 1.4 %
  Thiamin 4.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SANE/Paleo No-pea "Split Pea" Soup

View the full SANE/Paleo No-pea "Split Pea" Soup Recipe & Instructions
Submitted by: KATISCARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SANE/Paleo No-pea "Split Pea" Soup

120 calories of Pork, Ham, Spiral Sliced, (2 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

7 calories of Carrot - raw, chopped, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.