Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.8
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 76.2 mg
  Sodium 119.6 mg
  Potassium 96.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 20.9 g
  Vitamin A 4.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.9 %
  Vitamin C 0.8 %
  Vitamin D 0.8 %
  Vitamin E 0.5 %
  Calcium 8.0 %
  Copper 0.9 %
  Folate 4.3 %
  Iron 4.9 %
  Magnesium 2.7 %
  Manganese 6.5 %
  Niacin 3.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.4 %
  Riboflavin 7.7 %
  Selenium 6.7 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions
Submitted by: SUNSETPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

128 calories of Ground Beef 93% Lean, (3 oz)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, cooked)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)


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