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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 4.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 53.5 mg
  Sodium 89.4 mg
  Potassium 17.2 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 0.1 g
      Sugars 12.6 g
  Protein 2.5 g
  Vitamin A 3.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 4.5 %
  Vitamin E 0.6 %
  Calcium 4.0 %
  Copper 0.6 %
  Folate 1.7 %
  Iron 1.2 %
  Magnesium 0.3 %
  Manganese 1.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.5 %
  Riboflavin 2.0 %
  Selenium 4.2 %
  Thiamin 0.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cannelés

View the full Cannelés Recipe & Instructions
Submitted by: HALERSV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannelés

46 calories of Granulated Sugar, (0.06 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Whole Milk / Vitamin D, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Egg Yolk, (0.11 large)

5 calories of Rum, (0.08 fl oz)

5 calories of Rum, (0.08 fl oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.