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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.4
  Total Fat 15.4 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 51.5 mg
  Sodium 217.6 mg
  Potassium 174.9 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 2.8 g
      Sugars 23.0 g
  Protein 4.4 g
  Vitamin A 7.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.4 %
  Vitamin C 3.5 %
  Vitamin D 1.7 %
  Vitamin E 3.1 %
  Calcium 3.5 %
  Copper 12.2 %
  Folate 5.2 %
  Iron 4.7 %
  Magnesium 6.7 %
  Manganese 25.1 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.7 %
  Riboflavin 4.5 %
  Selenium 7.8 %
  Thiamin 4.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear and dried fig cake

View the full Pear and dried fig cake Recipe & Instructions
Submitted by: HALERSV
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and dried fig cake

65 calories of Butter, unsalted, (0.04 cup)

63 calories of Walnuts, (0.08 cup, chopped)

53 calories of Granulated Sugar, (0.07 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

20 calories of Figs, dried, (0.04 cup)

17 calories of Pears, fresh, (0.17 pear, large (approx 2 per lb))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Ginger, Crystallized, (0.13 oz)

5 calories of Rum, (0.08 fl oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.