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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.1
  Total Fat 5.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 80.5 mg
  Sodium 418.8 mg
  Potassium 320.0 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 32.9 g
  Vitamin A 4.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.5 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 8.2 %
  Copper 5.7 %
  Folate 5.2 %
  Iron 8.2 %
  Magnesium 11.9 %
  Manganese 9.3 %
  Niacin 68.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     27.1 %
  Riboflavin 8.4 %
  Selenium 30.9 %
  Thiamin 7.8 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Rice Chile Verde

View the full Chicken & Rice Chile Verde Recipe & Instructions
Submitted by: GAYLSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Chile Verde

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

31 calories of Wild Rice, (0.19 cup)

24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)

18 calories of Peas, Kroger GREEN PEA, frozen 2/3c(90g), (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of diced green chile, (7.50 gram(s))

1 calories of Chicken Boullion, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)


No nutrition or calorie comments found.