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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.5
  Total Fat 21.2 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.1 g
  Cholesterol 44.8 mg
  Sodium 920.4 mg
  Potassium 790.5 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 7.0 g
      Sugars 2.5 g
  Protein 21.5 g
  Vitamin A 168.5 %
  Vitamin B-12 21.5 %
  Vitamin B-6 18.9 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 56.9 %
  Copper 15.4 %
  Folate 52.0 %
  Iron 26.8 %
  Magnesium 33.3 %
  Manganese 102.3 %
  Niacin 17.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     44.6 %
  Riboflavin 26.2 %
  Selenium 53.5 %
  Thiamin 21.0 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled cheese with spinach & tomato sauce

View the full Grilled cheese with spinach & tomato sauce Recipe & Instructions
Submitted by: SHAKE_IT_CALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled cheese with spinach & tomato sauce

170 calories of Mozzarella Cheese, whole milk, (2 oz)

134 calories of Whole Wheat English Muffin, (1 muffin)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)


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