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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.3
  • Total Fat 9.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 65.0 mg
  • Sodium 236.9 mg
  • Potassium 485.1 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 25.3 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 6.9 %
  • Vitamin C 6.1 %
  • Vitamin D 6.7 %
  • Vitamin E 0.3 %
  • Calcium 2.1 %
  • Copper 7.4 %
  • Folate 4.8 %
  • Iron 11.3 %
  • Magnesium 3.0 %
  • Manganese 9.3 %
  • Niacin 7.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 5.1 %
  • Riboflavin 10.1 %
  • Selenium 6.2 %
  • Thiamin 4.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Country Chicken with Mushroom Sauce

View the full French Country Chicken with Mushroom Sauce Recipe & Instructions
Submitted by: FROGGIE_BLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Country Chicken with Mushroom Sauce

110 calories of Chicken, Breasts, Boneless Skinless, Great Value, (4 oz)

60 calories of Oil, Olive, Filippo Berio, (0.50 tbsp)

18 calories of Shallots, (2.50 tbsp chopped)

11 calories of Rose Wine, (15 mL)

9 calories of Flour, white, (0.02 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Parsley, dried, (0.50 tbsp)


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