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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.5
  • Total Fat 10.1 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 11.3 mg
  • Sodium 747.3 mg
  • Potassium 425.9 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.0 g
  • Sugars 4.2 g
  • Protein 9.2 g
  • Vitamin A 355.7 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 12.3 %
  • Vitamin C 89.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 26.6 %
  • Copper 12.2 %
  • Folate 7.3 %
  • Iron 9.9 %
  • Magnesium 9.8 %
  • Manganese 32.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 19.2 %
  • Riboflavin 15.6 %
  • Selenium 11.0 %
  • Thiamin 13.8 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Gratin with Bacon

View the full Kale Gratin with Bacon Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Gratin with Bacon

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Kale, (1 cup, chopped)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

24 calories of Fat free half and half, (0.17 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

1 calories of Garlic, (0.33 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.