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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.7
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 92.5 mg
  Sodium 87.7 mg
  Potassium 105.6 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.4 g
      Sugars 3.6 g
  Protein 4.4 g
  Vitamin A 5.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.9 %
  Vitamin C 2.1 %
  Vitamin D 9.7 %
  Vitamin E 9.5 %
  Calcium 10.4 %
  Copper 0.9 %
  Folate 3.5 %
  Iron 9.0 %
  Magnesium 2.1 %
  Manganese 40.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.8 %
  Riboflavin 5.6 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet potatoe custard

View the full sweet potatoe custard Recipe & Instructions
Submitted by: SCORPIO1952

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potatoe custard

41 calories of Sweet Potatoe (large), (0.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Vanilla Extract, (0.25 tbsp)

7 calories of Cinnamon, ground, (0.38 tbsp)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.06 tbsp)

2 calories of Cloves, ground, (0.09 tbsp)

0 calories of Splenda, (9.75 tsp)


No nutrition or calorie comments found.