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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.9
  Total Fat 12.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 5.6 mg
  Sodium 381.6 mg
  Potassium 1,536.5 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 7.4 g
      Sugars 35.8 g
  Protein 18.0 g
  Vitamin A 236.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 49.6 %
  Vitamin C 74.3 %
  Vitamin D 25.0 %
  Vitamin E 70.8 %
  Calcium 52.7 %
  Copper 15.6 %
  Folate 66.8 %
  Iron 26.2 %
  Magnesium 42.8 %
  Manganese 67.6 %
  Niacin 18.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.2 %
  Riboflavin 21.6 %
  Selenium 5.4 %
  Thiamin 10.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: NINA7NEVADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

64 calories of Honey, (1 tbsp)

45 calories of Danon Greek Plain yogurt fat free, (3 oz)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

28 calories of Spinach, fresh, (4 cup)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.