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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.8
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 4.0 mg
  • Sodium 343.0 mg
  • Potassium 439.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.8 g
  • Sugars 5.6 g
  • Protein 4.1 g
  • Vitamin A 31.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 18.6 %
  • Vitamin C 139.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.7 %
  • Copper 3.3 %
  • Folate 8.2 %
  • Iron 8.2 %
  • Magnesium 7.3 %
  • Manganese 22.6 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 7.4 %
  • Riboflavin 7.2 %
  • Selenium 3.5 %
  • Thiamin 9.5 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Your "Sauerkraut"

View the full Your "Sauerkraut" Recipe & Instructions
Submitted by: MITCHMM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Your "Sauerkraut"

46 calories of Cabbage, red, fresh, (0.13 head, large (about 5-1/2" dia))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chicken Bouillon (with 4 oz. Water), (0.13 tsp)

0 calories of Water, tap, (14.80 mL)

0 calories of sea salt, (0.06 tsp)


No nutrition or calorie comments found.