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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.8
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 55.3 mg
  Sodium 544.2 mg
  Potassium 235.5 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 5.0 g
      Sugars 3.9 g
  Protein 31.8 g
  Vitamin A 1.7 %
  Vitamin B-12 7.7 %
  Vitamin B-6 24.0 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 27.7 %
  Copper 2.0 %
  Folate 5.6 %
  Iron 12.1 %
  Magnesium 7.1 %
  Manganese 0.9 %
  Niacin 55.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     30.4 %
  Riboflavin 16.3 %
  Selenium 27.5 %
  Thiamin 14.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbecue Chicken Grilled Cheese

View the full Barbecue Chicken Grilled Cheese Recipe & Instructions
Submitted by: LFIREBRAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Chicken Grilled Cheese

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

17 calories of Kraft Gourmet Light Caesar Dressing, (0.33 tbsp)

16 calories of Bulls Eye Original Barbecue Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

This was really good! Tasted like fast food but didnt make me feel guilty! Lol I used leftover slow cooker chicken and shredded it. I also left out the ranch just because you can't even taste a teaspoon of it so why add the calories?? Submitted by:
KSCHWAB5

(11/2/12)
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So very goood! I used the Foreman grill and used fat-free cheese with flatbread. Will eat this more often! :) Submitted by:
LACKEY99

(1/13/12)
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mmmmm reminds me of a sandwich i used to order at friendlys, but i am sure it had a much higher calorie count! cant wait to try this in hopes it will satisfy my craving for that sandwich!!!! Submitted by:
KAITHOFFMAN

(10/14/10)
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the 55.3mg of cholesterol comes from the chicken, duh. chicken has 24mg of cholesterol per ounce. this was a really good and easy recipe. definitely filling and low in fat Submitted by:
RYBOLT15

(1/28/09)
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