Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.6
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 10.8 mg
  Sodium 131.3 mg
  Potassium 729.4 mg
  Total Carbohydrate 61.7 g
      Dietary Fiber 5.4 g
      Sugars 19.2 g
  Protein 12.6 g
  Vitamin A 312.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 23.0 %
  Vitamin C 28.0 %
  Vitamin D 0.7 %
  Vitamin E 3.8 %
  Calcium 21.5 %
  Copper 17.8 %
  Folate 35.5 %
  Iron 20.5 %
  Magnesium 17.6 %
  Manganese 94.7 %
  Niacin 19.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     22.4 %
  Riboflavin 9.8 %
  Selenium 27.7 %
  Thiamin 23.7 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fried Rice with Maple Syrup

View the full Tofu Fried Rice with Maple Syrup Recipe & Instructions
Submitted by: TANNIEZZ
TAGS:  | Other | Other  | Lunch |  Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fried Rice with Maple Syrup

121 calories of White Rice, medium grain, (0.50 cup)

71 calories of Tofu, soft, (0.25 block)

52 calories of Carrots, raw, (1 cup, chopped)

52 calories of Maple Syrup, (1 tbsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

15 calories of Garlic, (10 grams)

11 calories of Onions, raw, (5 rings)

8 calories of Peas, fresh, (10 grams)


Nutrition & Calorie Comments  

Yes, unbelieveably good, sweetnes and crunchy and also fiber. Submitted by:
EBLOOMING
(10/2/09)
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Too high in calories and carbs. Submitted by:
WOOLRIPPER
(7/28/08)
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whit not good for y'r body rice . too many calories Submitted by:
ANNEIA
(7/28/08)
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This made a great lunch today. I used oil instead of butter, brown rice instead of white, and sugar-free maple syrup just a touch. It was yummy, my diabetic hubby loved it! It was the sweetness that caught his taste buds. It was the tofu and veggies that I love best. Excellant recipe, thank you Submitted by:
MOTHERHEN51
(7/28/08)
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wow 61 carbs..... no way i can have this at one meal... why is it so high is my question..... Submitted by:
JUDIBLACKIE
(7/28/08)
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It doesn't appeal to me, but I don't think using one tablespoon of maple syrup is so bad. I find for me it isn't useful to demonize any food. I would increase veggies and use brown rice and canola oil. I think the nutrients provided are a good buy for the number of calories. Submitted by:
STRAWBERRY*MOON
(5/28/08)
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You have got to be kidding..maple syrup?? to many calories for me.. and not very healthy. Submitted by:
COOKIEKIKI
(5/27/08)
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Surely the whole point is to train your taste buds to require less sweetness! I know maple syrup has its place and is not as bad as some sugars, however the emphasis in the description is on the sweetness of the dish - this IS NOT GOOD! Submitted by:
BRIARMAMA
(5/27/08)
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Seems like a lot of calories! I would add more vegies. Submitted by:
LINROSIE
(5/26/08)
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Not filling enough to be worth the calories. Submitted by:
BARBLAM1
(5/26/08)
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