Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.8
  Total Fat 10.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 51.4 mg
  Sodium 1,392.0 mg
  Potassium 382.2 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.3 g
      Sugars 6.8 g
  Protein 20.2 g
  Vitamin A 5.6 %
  Vitamin B-12 27.4 %
  Vitamin B-6 16.8 %
  Vitamin C 24.5 %
  Vitamin D 3.1 %
  Vitamin E 2.3 %
  Calcium 31.6 %
  Copper 7.3 %
  Folate 9.7 %
  Iron 14.3 %
  Magnesium 9.7 %
  Manganese 14.3 %
  Niacin 4.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     34.7 %
  Riboflavin 21.7 %
  Selenium 39.9 %
  Thiamin 12.2 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ruben no dressing

View the full Turkey Ruben no dressing Recipe & Instructions
Submitted by: SANDELEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ruben no dressing

107 calories of Swiss Cheese, (1 slice (1 oz))

59 calories of Turkey breast meat, (2 ounce(s))

52 calories of Bread, rye, (1 slice, thin)

23 calories of Russian Salad Dressing, low calorie, (1 tbsp)

13 calories of Sauerkraut, (0.50 cup)


Nutrition & Calorie Comments  

Rubens are one of my favorite foods. This is a soild replacement that allows me to experience the blend of flavors that I enjoy without the crazy calorie count! Submitted by:
DRWORM75
(3/3/10)
report inappropriate
I substituted horseradish cheddar cheese; also, used non fat Thousand Island dressing. Yum! Submitted by:
KBSPAR
(10/6/09)
report inappropriate


Sign up for a FREE SparkPeople account