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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 10.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 71.8 mg
  • Potassium 104.7 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.2 g
  • Sugars 5.5 g
  • Protein 3.3 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 1.1 %
  • Copper 10.5 %
  • Folate 1.9 %
  • Iron 4.4 %
  • Magnesium 6.4 %
  • Manganese 24.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.6 %
  • Riboflavin 2.2 %
  • Selenium 2.5 %
  • Thiamin 5.3 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy brownies

View the full healthy brownies Recipe & Instructions
Submitted by: GRACIEPANTS500
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy brownies

58 calories of Pecans, (0.07 cup, chopped)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

24 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.53 serving)

10 calories of Applesauce, sweetened, (0.05 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Egg white, large, (0.27 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.07 dash)


No nutrition or calorie comments found.