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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.5
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,179.6 mg
  • Potassium 182.7 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 2.3 g
  • Sugars 1.0 g
  • Protein 4.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.9 %
  • Copper 5.3 %
  • Folate 11.9 %
  • Iron 5.8 %
  • Magnesium 8.5 %
  • Manganese 19.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 4.7 %
  • Riboflavin 5.0 %
  • Selenium 0.4 %
  • Thiamin 2.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier sushi

View the full Healthier sushi Recipe & Instructions
Submitted by: GRACIEPANTS500
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier sushi

109 calories of Brown rice (1 cup cooked), (0.50 serving)

9 calories of Soy Sauce, (2 individual packet)

9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))

5 calories of Cucumber (peeled), (6 slice)


No nutrition or calorie comments found.