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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.8
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2,825.3 mg
  Potassium 343.1 mg
  Total Carbohydrate 66.5 g
      Dietary Fiber 14.7 g
      Sugars 28.3 g
  Protein 19.0 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 241.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.3 %
  Copper 7.6 %
  Folate 9.7 %
  Iron 27.3 %
  Magnesium 7.0 %
  Manganese 15.9 %
  Niacin 5.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.0 %
  Riboflavin 4.5 %
  Selenium 1.4 %
  Thiamin 4.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

168 calories of Asda chopped tomatoes, (4 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

31 calories of zucchini-1 medium w/skin-data for entire zucchini, (1 serving)

25 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (1 serving)

24 calories of Ground tumeric, (1 tbsp)

18 calories of Herbs - Dried - Herbs De Provence - Schwartz, (5 gram(s))

15 calories of Yellow Peppers (bell peppers), (0.30 pepper, large (3-3/4" long, 3" dia))

15 calories of Vegetable Broth, (1 cup)

15 calories of 1/2 tsp. Cumin Powder, (1 serving)

13 calories of Soy Sauce, (1.50 tbsp)

0 calories of 1/4 tsp garlic salt, (2 serving)


Nutrition & Calorie Comments  

How come the recipe says low sodium when the nutritional chart lists close to 3,000 sodium units? Submitted by:
MYDOGKIKO

(4/10/13)
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