SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.0
  Total Fat 24.4 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.4 g
  Cholesterol 85.1 mg
  Sodium 746.0 mg
  Potassium 987.7 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 7.3 g
      Sugars 8.5 g
  Protein 27.2 g
  Vitamin A 8.8 %
  Vitamin B-12 44.2 %
  Vitamin B-6 24.0 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 7.8 %
  Copper 19.4 %
  Folate 27.2 %
  Iron 29.9 %
  Magnesium 21.7 %
  Manganese 20.9 %
  Niacin 36.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     29.4 %
  Riboflavin 21.9 %
  Selenium 28.1 %
  Thiamin 18.8 %
  Zinc 36.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Chili (Freezer Meal)

View the full Taco Chili (Freezer Meal) Recipe & Instructions
Submitted by: ACHAPIN320

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chili (Freezer Meal)

299 calories of Ground beef, lean, (4 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

33 calories of Stewed Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Lawry's Taco Seasoning, (1.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.