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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 5.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 16.3 mg
  • Sodium 205.9 mg
  • Potassium 53.2 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 1.4 g
  • Sugars 12.6 g
  • Protein 3.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.8 %
  • Vitamin E 4.8 %
  • Calcium 7.8 %
  • Copper 0.9 %
  • Folate 1.4 %
  • Iron 3.7 %
  • Magnesium 1.2 %
  • Manganese 4.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.5 %
  • Riboflavin 3.0 %
  • Selenium 5.6 %
  • Thiamin 1.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Blueberry Muffins

View the full Double Blueberry Muffins Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Blueberry Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Flour - Unbleached White Whole Wheat, (0.06 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt (table), (0.04 tsp)


Nutrition & Calorie Comments  

This is the best blueberry muffin recipe ever! I reduced the calories by using half the sugar and some artificial sweetener. Also I used half the oil and replaced the other half with unsweetened applesauce and egg whites in place of the whole eggs. I made them with mostly whole wheat flour too. Submitted by:
KALAJIJO

(11/4/14)
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If you check the breakdown of ingredients per muffin you will see that the canola oil was left off the list, so I presume that this affected the calorie count. It sounds like a very tasty recipe. I will try it in the future, but using Splenda to reduce the calorie count a little. Thank you. Submitted by:
1954MARG

(6/22/13)
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For those watching sodium, try using Featherweight Baking Powder. It's sodium free and works great. I "soured" regular milk with a little vinegar and used that instead of buying buttermilk. The muffins turned out great. Thanks for the recipe! Submitted by:
SHYFEMMEKAT

(6/22/13)
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Nutrition info provided does not include baking soda, oil and fresh/frozen blueberries. I plan to make these this afternoon - looks good to me. My husband loves blueberries. Thanks for the recipe. Submitted by:
ESTHERW50

(1/31/13)
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I do not see the sugar Nutritional Info can you let us know, as I am trying to stay away form sugar. Although I could use Evaporated Cane Juice sugar, or splend etc.
This recipe sound very good and i will be trying it. I have been looking for a good muffin recipe.
Submitted by:
EVALEN

(1/7/13)
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Where is the calories for the oil in the recipe. 1/4 cup of oil should add quite a hefty amount of calories but it is NOT listed in the caloric breakdown. Submitted by:
JAH732

(1/7/13)
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This is weird.. I did some changes to your recipe like used a 1/4 cup truvia sugar blend, 2 egg white's instead of whole egg, no dried blueberries, used skim milk and my recipe came out at 133 cals per muffin. Didn't make sense. So I put your recipe into the calculator and came out 173 cal per?? Submitted by:
MRS_CIESIOLKA

(1/7/13)
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