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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		237.6

Total Fat		10.8 g

	Saturated Fat	6.4 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.3 g

Cholesterol		54.2 mg

Sodium		1,171.9 mg

Potassium		389.8 mg

Total Carbohydrate		21.4 g

	Dietary Fiber	1.6 g

	Sugars	5.4 g

Protein		13.3 g


Vitamin A	7.0 %

Vitamin B-12	0.4 %

Vitamin B-6	9.9 %

Vitamin C	21.8 %

Vitamin D	7.5 %

Vitamin E	0.8 %

Calcium	8.6 %

Copper	3.9 %

Folate	5.1 %

Iron	4.3 %

Magnesium	4.4 %

Manganese	6.8 %

Niacin	5.2 %

Pantothenic Acid	2.4 %

Phosphorus	4.8 %

Riboflavin	3.3 %

Selenium	3.6 %

Thiamin	6.2 %

Zinc	1.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato soup.

View the full Ham and Potato soup. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato soup.

70 calories of Diced Ham, (2 oz)

64 calories of Butter, salted, (0.63 tbsp)

46 calories of Potato, raw, (0.44 cup diced)

34 calories of Milk, 2%, (0.25 cup)

18 calories of Flour, white, (0.04 cup)

5 calories of Chicken bouillon, (0.25 cup (8 fl oz))

No nutrition or calorie comments found.