Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.5
  Total Fat 7.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 76.9 mg
  Sodium 357.6 mg
  Potassium 62.9 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 3.1 g
      Sugars 2.8 g
  Protein 6.7 g
  Vitamin A 7.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.3 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.0 %
  Copper 1.6 %
  Folate 1.0 %
  Iron 4.5 %
  Magnesium 5.0 %
  Manganese 3.8 %
  Niacin 2.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.6 %
  Riboflavin 1.9 %
  Selenium 3.5 %
  Thiamin 3.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Cornbread (Lorna Sass)

View the full Whole Grain Cornbread (Lorna Sass) Recipe & Instructions
Submitted by: SULABLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Cornbread (Lorna Sass)

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

16 calories of birds eye frozen sweet kernel corn (2/3 cup), (0.16 serving)

14 calories of 1 Cup Raw Milk, (0.09 serving)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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