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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.2
  • Total Fat 7.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 152.4 mg
  • Potassium 125.6 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 3.1 g
  • Sugars 0.9 g
  • Protein 4.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.6 %
  • Copper 2.4 %
  • Folate 3.8 %
  • Iron 1.0 %
  • Magnesium 2.0 %
  • Manganese 5.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.6 %
  • Riboflavin 0.9 %
  • Selenium 0.7 %
  • Thiamin 2.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in onion Paratha

View the full onion Paratha Recipe & Instructions
Submitted by: VEDIKADATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of onion Paratha

126 calories of Elephant Atta Chapatis 45g each, (1 serving)

40 calories of Canola Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)


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