Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.2
  Total Fat 6.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 299.8 mg
  Potassium 797.5 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 11.3 g
      Sugars 1.5 g
  Protein 19.8 g
  Vitamin A 62.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 44.3 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 11.4 %
  Copper 20.8 %
  Folate 8.9 %
  Iron 42.9 %
  Magnesium 17.0 %
  Manganese 29.6 %
  Niacin 12.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     8.8 %
  Riboflavin 7.7 %
  Selenium 2.7 %
  Thiamin 11.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil soup with coconut milk and ginger (serving=2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil soup with coconut milk and ginger (serving=2 cup)

196 calories of dry red lentils, (0.28 cup)

57 calories of Crushed Tomatoes, (177.78 grams)

56 calories of Lite coconut milk Thai kitchen, (0.37 cup)

18 calories of Onions, raw, (0.44 medium (2-1/2" dia))

6 calories of Swiss Chard, (28.89 grams)

4 calories of Turmeric, ground, (0.15 tbsp)

2 calories of Garlic, (0.44 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Red chili pepper flakes, (0.14 tsp)

1 calories of cardamon, (0.11 tsp)


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