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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.6
  Total Fat 18.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.3 g
  Cholesterol 0.0 mg
  Sodium 245.1 mg
  Potassium 442.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 5.0 g
      Sugars 3.7 g
  Protein 4.4 g
  Vitamin A 105.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 3.6 %
  Copper 8.6 %
  Folate 19.3 %
  Iron 10.7 %
  Magnesium 6.7 %
  Manganese 17.7 %
  Niacin 6.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.6 %
  Riboflavin 5.0 %
  Selenium 2.1 %
  Thiamin 7.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil soup

View the full Lentil soup Recipe & Instructions
Submitted by: DUCKYDOOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil soup

153 calories of Olive Oil, (0.08 cup)

39 calories of Lentils, (0.17 cup)

22 calories of Bulghur Wheat, (0.08 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


No nutrition or calorie comments found.