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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.2
  Total Fat 10.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 41.1 mg
  Sodium 119.4 mg
  Potassium 601.9 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.7 g
      Sugars 5.0 g
  Protein 12.5 g
  Vitamin A 175.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 9.9 %
  Vitamin C 20.5 %
  Vitamin D 0.5 %
  Vitamin E 4.8 %
  Calcium 41.5 %
  Copper 4.0 %
  Folate 36.2 %
  Iron 4.1 %
  Magnesium 6.6 %
  Manganese 7.1 %
  Niacin 4.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.5 %
  Riboflavin 11.3 %
  Selenium 4.0 %
  Thiamin 7.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clam chowder (1 cup serving)

View the full Clam chowder (1 cup serving) Recipe & Instructions
Submitted by: PEG0711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam chowder (1 cup serving)

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

45 calories of Clams, canned, meat only, (0.19 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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