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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 10.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 72.0 mg
  Sodium 164.4 mg
  Potassium 369.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 3.7 g
      Sugars 0.4 g
  Protein 33.2 g
  Vitamin A 3.4 %
  Vitamin B-12 8.6 %
  Vitamin B-6 38.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 10.1 %
  Copper 9.0 %
  Folate 2.9 %
  Iron 11.8 %
  Magnesium 15.1 %
  Manganese 51.9 %
  Niacin 68.9 %
  Pantothenic Acid     12.9 %
  Phosphorus     33.8 %
  Riboflavin 9.7 %
  Selenium 58.4 %
  Thiamin 11.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Herb Chicken Pasta

View the full Parmesan Herb Chicken Pasta Recipe & Instructions
Submitted by: NCBLONDIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Herb Chicken Pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Parsley, (0.50 sprigs)


Nutrition & Calorie Comments  

I had to use dried herbs so it seemed a little dry, but the flavor was very good for a dish that had no added salt. I may try it again with a different shaped pasta and fresh herbs.
I was a little confused with "1 cup spaghetti". It would be clearer with weight (ounces or grams) of the pasta.
Submitted by:
GRACECHILD

(8/13/07)
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