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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 7.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 45.6 mg
  Sodium 35.8 mg
  Potassium 78.8 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.8 g
      Sugars 11.6 g
  Protein 1.6 g
  Vitamin A 5.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 1.6 %
  Vitamin E 0.6 %
  Calcium 0.7 %
  Copper 3.5 %
  Folate 2.1 %
  Iron 2.6 %
  Magnesium 2.3 %
  Manganese 4.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.3 %
  Riboflavin 2.6 %
  Selenium 1.6 %
  Thiamin 1.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut brownies

View the full Coconut brownies Recipe & Instructions
Submitted by: SCREAMINGFLEA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut brownies

50 calories of Brown rice syrup, (0.66 tbsp)

49 calories of Butter, unsalted, (0.03 cup)

13 calories of Organic Sucanat, (0.88 tsp)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

9 calories of Flour, white, (0.02 cup)

9 calories of chocolate - sunspire choc sundrops - 47 pieces, (0.06 serving)

6 calories of Coconut, raw, (0.02 cup, shredded)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)


No nutrition or calorie comments found.