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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 522.3
  • Total Fat 36.0 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 16.8 g
  • Cholesterol 150.4 mg
  • Sodium 167.5 mg
  • Potassium 783.5 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 1.3 g
  • Sugars 1.6 g
  • Protein 42.0 g
  • Vitamin A 9.2 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 36.8 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 5.9 %
  • Copper 7.3 %
  • Folate 5.7 %
  • Iron 14.7 %
  • Magnesium 13.3 %
  • Manganese 8.5 %
  • Niacin 36.0 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 39.3 %
  • Riboflavin 22.9 %
  • Selenium 81.6 %
  • Thiamin 78.3 %
  • Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bolognaise

View the full bolognaise Recipe & Instructions
Submitted by: BREADTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bolognaise

475 calories of Ground Pork, (160 grams)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Garlic, (0.60 clove)


No nutrition or calorie comments found.