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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.0
  • Total Fat 14.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 0.0 mg
  • Sodium 60.9 mg
  • Potassium 353.0 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 7.3 g
  • Sugars 0.3 g
  • Protein 8.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 2.5 %
  • Copper 12.8 %
  • Folate 35.8 %
  • Iron 15.6 %
  • Magnesium 12.8 %
  • Manganese 42.4 %
  • Niacin 7.9 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 18.4 %
  • Riboflavin 4.3 %
  • Selenium 10.0 %
  • Thiamin 12.5 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NMA Lemony Lentils and Caramelized Onions

View the full NMA Lemony Lentils and Caramelized Onions Recipe & Instructions
Submitted by: MIKET78
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NMA Lemony Lentils and Caramelized Onions

115 calories of Olive Oil, (0.06 cup)

87 calories of Lentils, (0.38 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)


No nutrition or calorie comments found.