Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.4
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.2 mg
  Sodium 224.1 mg
  Potassium 40.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.6 %
  Copper 0.8 %
  Folate 3.7 %
  Iron 2.2 %
  Magnesium 0.8 %
  Manganese 2.9 %
  Niacin 2.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.0 %
  Riboflavin 3.3 %
  Selenium 4.2 %
  Thiamin 4.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Bread

View the full Wheat Bread Recipe & Instructions
Submitted by: ANDHI25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bread

77 calories of Whole Wheat Flour, (0.19 cup)

27 calories of Flour, white, (0.06 cup)

21 calories of Honey, (0.02 cup)

8 calories of Canola Oil, (0.19 1tsp)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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