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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 2.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.8 mg
  Sodium 321.7 mg
  Potassium 605.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.0 g
      Sugars 20.9 g
  Protein 10.5 g
  Vitamin A 133.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 8.0 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 30.3 %
  Copper 2.6 %
  Folate 5.7 %
  Iron 2.7 %
  Magnesium 8.4 %
  Manganese 4.3 %
  Niacin 3.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     24.6 %
  Riboflavin 24.1 %
  Selenium 7.5 %
  Thiamin 8.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Coconut Parfait

View the full Orange Coconut Parfait Recipe & Instructions
Submitted by: TWINSMOM3
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Coconut Parfait

98 calories of Buttermilk, lowfat, (0.25 quart)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

23 calories of Carrots, raw, (0.50 cup, grated)

17 calories of Gelatin, drinking, orange-flavor, powder, (0.25 packet)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)


Nutrition & Calorie Comments  

I am wary of "sugar-free" and "low-fat" unless I read the ingredients. If they have sucrolose, aspartame, or high fructose sugar, I avoid them. Submitted by:
REDCOWBOYBOOTS

(1/6/11)
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