Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.6
  Total Fat 5.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.6 mg
  Sodium 214.9 mg
  Potassium 576.9 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 7.2 g
      Sugars 4.8 g
  Protein 11.0 g
  Vitamin A 13.2 %
  Vitamin B-12 9.7 %
  Vitamin B-6 14.7 %
  Vitamin C 48.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.9 %
  Copper 8.2 %
  Folate 20.2 %
  Iron 10.9 %
  Magnesium 11.5 %
  Manganese 16.3 %
  Niacin 9.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.4 %
  Riboflavin 7.6 %
  Selenium 7.0 %
  Thiamin 10.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

66 calories of Ground beef, extra lean, (1 oz)

57 calories of Beans, black, (0.25 cup)

22 calories of diced, canned tomotoes-14.5 oz, (0.25 serving)

14 calories of Onions, raw, (0.25 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)


No nutrition or calorie comments found.


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