Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.0
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.7 mg
  Sodium 572.8 mg
  Potassium 81.7 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 10.0 g
      Sugars 3.1 g
  Protein 10.8 g
  Vitamin A 2.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.2 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 1.7 %
  Folate 1.8 %
  Iron 1.0 %
  Magnesium 1.2 %
  Manganese 3.7 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.4 %
  Riboflavin 1.1 %
  Selenium 1.7 %
  Thiamin 2.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Red Beans and Rice

View the full Crockpot Red Beans and Rice Recipe & Instructions
Submitted by: LETSGOGIRLS!!!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Red Beans and Rice

121 calories of Goya Dark Red Kidney Beans, (0.67 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I used JD's bacon salt instead of the bacon & I used 3 tbsp of Tony Chachere's low sodium creole seasoning & I used pinto beans as 1/2 of the beans for texture. Submitted by:
CHARLIESANGEL10
(5/11/09)
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