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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.1
  Total Fat 11.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 29.4 mg
  Sodium 480.7 mg
  Potassium 2,650.0 mg
  Total Carbohydrate 64.2 g
      Dietary Fiber 16.5 g
      Sugars 25.6 g
  Protein 29.1 g
  Vitamin A 29.4 %
  Vitamin B-12 35.8 %
  Vitamin B-6 79.3 %
  Vitamin C 456.4 %
  Vitamin D 63.4 %
  Vitamin E 3.0 %
  Calcium 73.0 %
  Copper 18.3 %
  Folate 93.5 %
  Iron 16.3 %
  Magnesium 38.1 %
  Manganese 54.4 %
  Niacin 18.2 %
  Pantothenic Acid     56.3 %
  Phosphorus     75.5 %
  Riboflavin 75.8 %
  Selenium 28.9 %
  Thiamin 31.6 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Cauliflower soup

View the full Easy Cauliflower soup Recipe & Instructions
Submitted by: CNOEVIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cauliflower soup

204 calories of Milk, 1%, (2 cup)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

50 calories of Land O Lakes light butter with canola oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

5 calories of Nutmeg, ground, (0.13 tbsp)


No nutrition or calorie comments found.