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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.1
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.8 mg
  Sodium 42.2 mg
  Potassium 113.2 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 9.1 g
  Vitamin A 2.0 %
  Vitamin B-12 6.3 %
  Vitamin B-6 2.3 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.9 %
  Copper 1.4 %
  Folate 2.5 %
  Iron 5.5 %
  Magnesium 1.3 %
  Manganese 10.1 %
  Niacin 0.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     6.7 %
  Riboflavin 7.1 %
  Selenium 13.4 %
  Thiamin 2.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-cal Cinnamon Apple Cups

View the full Low-cal Cinnamon Apple Cups Recipe & Instructions
Submitted by: MAMAOF3KIDDIES
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-cal Cinnamon Apple Cups

41 calories of Cottage Cheese, Nonfat, (1.33 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

Well I thought this was an off the wall one anyways, it was alright... im still not sure i'd ever make it again witout some brown sugar... Submitted by:
GILLIGIRL_05

(3/23/08)
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