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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.7
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 79.0 mg
  Sodium 308.3 mg
  Potassium 927.9 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 3.1 g
      Sugars 0.6 g
  Protein 33.4 g
  Vitamin A 0.5 %
  Vitamin B-12 31.4 %
  Vitamin B-6 48.7 %
  Vitamin C 29.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.6 %
  Copper 20.6 %
  Folate 10.3 %
  Iron 30.2 %
  Magnesium 15.3 %
  Manganese 23.8 %
  Niacin 62.0 %
  Pantothenic Acid     11.8 %
  Phosphorus     35.7 %
  Riboflavin 34.9 %
  Selenium 23.2 %
  Thiamin 26.3 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: VICTORIA79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

150 calories of Venison, (100 grams)

50 calories of Brown Sugar, (0.06 cup, packed)

42 calories of Red Potato, (60 grams)

25 calories of Red Wine, (1 fl oz)

22 calories of Onions, raw, (1.50 slice, large (1/4" thick))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Flour, white, (0.03 cup)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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