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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 174.4 mg
  Potassium 264.7 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 10.8 g
  Vitamin A 8.0 %
  Vitamin B-12 18.3 %
  Vitamin B-6 7.0 %
  Vitamin C 1.4 %
  Vitamin D 5.3 %
  Vitamin E 5.5 %
  Calcium 12.7 %
  Copper 0.8 %
  Folate 1.1 %
  Iron 8.2 %
  Magnesium 2.5 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.3 %
  Riboflavin 6.8 %
  Selenium 2.5 %
  Thiamin 2.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Single Serving Microwave Custard

View the full Single Serving Microwave Custard Recipe & Instructions
Submitted by: SLOW-N-STEADY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Microwave Custard

40 calories of Best of the Egg--Egg Substitute, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Nutrasweet Equal packet, (3 packet)


Nutrition & Calorie Comments  

Sorry, but does not look very apetizing. Just try 4 or 5% fat ricotta with a pinch of sugar and drops of vanilla and you will have a much more delicious low calorie dessert, more creamy with no cooking. Tastes like whipped cream. Submitted by:
LOULOU27

(10/8/08)
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