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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.9
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 125.8 mg
  Potassium 391.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.9 g
      Sugars 2.2 g
  Protein 15.3 g
  Vitamin A 17.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 142.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.9 %
  Copper 0.0 %
  Folate 16.6 %
  Iron 7.3 %
  Magnesium 6.2 %
  Manganese 21.8 %
  Niacin 4.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     2.8 %
  Riboflavin 0.0 %
  Selenium 0.6 %
  Thiamin 0.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yeong Tow Foo

View the full Yeong Tow Foo Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yeong Tow Foo

100 calories of Frozen Feather-back Fish Meat, (1.75 oz)

15 calories of Vegetables - Long beans with taucheo (3 tbsp), (0.25 serving)

15 calories of Eggplant, fresh, (56.68 grams)

10 calories of Bitter Gourd, (56.68 gram(s))

8 calories of Argo Corn Starch, (0.25 tsp)

5 calories of Jalapeno Peppers, (1.25 pepper)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (0.25 large)

0 calories of Pepper, black, (0.75 dash)


No nutrition or calorie comments found.