View the full Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® Recipe & Instructions
Submitted by: GORTONS_RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's®

200 calories of Fish Gorton's Grilled Fillets Lemon Butter 2 fillets, (1 serving)

102 calories of Butter, unsalted, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

13 calories of Onions, raw, (0.50 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments  

In a good non stick pan, you can use one teaspoon butter, one teaspoon olive oil and one teaspoon water or lemon juice and have fewer calories.

Submitted by: NSPIXIE (4/1/13) report inappropriate