SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.9
  • Total Fat 18.2 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 181.1 mg
  • Sodium 755.7 mg
  • Potassium 1,592.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 4.0 g
  • Sugars 0.9 g
  • Protein 39.2 g
  • Vitamin A 275.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 17.8 %
  • Vitamin C 71.7 %
  • Vitamin D 3.3 %
  • Vitamin E 14.8 %
  • Calcium 19.4 %
  • Copper 13.3 %
  • Folate 71.4 %
  • Iron 26.6 %
  • Magnesium 29.5 %
  • Manganese 67.7 %
  • Niacin 8.9 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.2 %
  • Riboflavin 20.9 %
  • Selenium 5.1 %
  • Thiamin 9.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton'sŪ

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton'sŪ

200 calories of Fish Gorton's Grilled Fillets Lemon Butter 2 fillets, (1 serving)

102 calories of Butter, unsalted, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

13 calories of Onions, raw, (0.50 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

In a good non stick pan, you can use one teaspoon butter, one teaspoon olive oil and one teaspoon water or lemon juice and have fewer calories. Submitted by:
NSPIXIE

(4/1/13)
report inappropriate