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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.9
  Total Fat 18.2 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.4 g
  Cholesterol 181.1 mg
  Sodium 755.7 mg
  Potassium 1,592.0 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 4.0 g
      Sugars 0.9 g
  Protein 39.2 g
  Vitamin A 275.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 17.8 %
  Vitamin C 71.7 %
  Vitamin D 3.3 %
  Vitamin E 14.8 %
  Calcium 19.4 %
  Copper 13.3 %
  Folate 71.4 %
  Iron 26.6 %
  Magnesium 29.5 %
  Manganese 67.7 %
  Niacin 8.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.2 %
  Riboflavin 20.9 %
  Selenium 5.1 %
  Thiamin 9.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton'sŪ

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton'sŪ

200 calories of Fish Gorton's Grilled Fillets Lemon Butter 2 fillets, (1 serving)

102 calories of Butter, unsalted, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

13 calories of Onions, raw, (0.50 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

In a good non stick pan, you can use one teaspoon butter, one teaspoon olive oil and one teaspoon water or lemon juice and have fewer calories. Submitted by:
NSPIXIE

(4/1/13)
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