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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.2
  • Total Fat 6.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 35.0 mg
  • Sodium 1,727.0 mg
  • Potassium 424.0 mg
  • Total Carbohydrate 55.3 g
  • Dietary Fiber 8.3 g
  • Sugars 24.1 g
  • Protein 24.4 g
  • Vitamin A 31.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 24.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.7 %
  • Copper 2.7 %
  • Folate 12.5 %
  • Iron 15.2 %
  • Magnesium 2.8 %
  • Manganese 5.4 %
  • Niacin 21.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.2 %
  • Riboflavin 7.9 %
  • Selenium 0.4 %
  • Thiamin 12.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton'sŪ

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton'sŪ

160 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (1 serving)

100 calories of Gorton's - Grilled Salmon - Classic Grilled (1 fillet), (1 serving)

70 calories of Nakano Seasoned Rice Vinegar, (3.50 tbsp)

8 calories of Scallions, raw, (1 large)

8 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.50 tbsp)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Cabbage, napa, (0.08 cup)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

I just ran the recipe in the calculator; as listed it has 897mg of sodium. The breakdown by ingredient has a clue to the discrepancy - it is based on a LOT more seasoned rice vinegar. Get the correct amount, use fresh salmon, cut the soy sauce a bit more... could make this reasonably healthy. Submitted by:
CRAFTYC

(7/29/13)
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I use fresh salmon and a bag of the broc slaw and i use a fat free rasberri dressing. Submitted by:
BELLALEEA

(4/28/13)
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This recipe, to me, is not healthy at all. Over 1,700 mg. of salt in ONE serving? Ridiculous......and why not use fresh salmon, instead of the processed kind? I could not believe this would be considered healthy at all..... Submitted by:
TATEANDTEN

(4/5/13)
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Sounds good and actually if you look up the nutritional info on each of the ingredients there is a problem with the sodium... it can't be that high. I'm not sure how they can change the serving info, but its wrong. We'll try it. Submitted by:
VALLEN112

(3/10/13)
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Have not made, so I will not rate. The sodium is so high because the ingredients include 14 (NOT 2) Tbsp of seasoned rice vinegar. Fix that and the sodium comes down quite a bit... Submitted by:
PLAFUL

(3/9/13)
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The sodium takes me out of trying this one without leaving the soy sauce alone! I love salmon and will use fresh instead. Submitted by:
NONNAOF2

(3/9/13)
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I understand sponsored recipes help keep SP free, but I am with every one who has commented on the sodium level in this. Some thing with this high a sodium amount should NOT be featured. Submitted by:
HWNHMMBRD

(3/9/13)
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This sounds great. I will definitely use the suggestions for lowering the sodium. Thank you for all who made suggestions to make it a little healthier. Can't wait to make this. Mouth is watering just thinking about it. Submitted by:
RUTH_ANN

(3/9/13)
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BOXED salmon? Why not fresh? Too much sodium. Shame on your sparkpeople for promoting boxed, name brand over fresh. Submitted by:
JENNYGIFFORD

(3/9/13)
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How anyone can find this healthy when it has more than my daily allowance of sodium is beyond me! I was going to try it but there is no way I can. Submitted by:
MAKULEWAHINE

(3/9/13)
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I live too close to the coast ever to use frozen, prepackaged salmon instead of the fresh, real thing. That said and with that modification (as well as reducing the soy to cut sodium (thank you Sailor64), I'll try it and see. Submitted by:
BOSS61

(3/9/13)
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OMG!!! The sodium!!!
To me if you are going to go through all that bother, just get fresh salmon and make it.
Submitted by:
-BENI-

(2/4/13)
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Too much sodium? Simply reduce the amount you put in. You could even cook it without adding salt, and use some soy sauce. Submitted by:
RUTHHAWKINS671

(1/26/13)
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By cutting the sodium, it is a 5 star fishburger. Submitted by:
FREEOAK1

(1/24/13)
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Reduce the sodium by using fresh salmon and grilling it yourself.
Also cut the soy in half. it won't affect the flavor a bit. This is a great sandwich and good for you.
Submitted by:
SAILOR64

(1/16/13)
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Way too much sodium... that's a daily serving. Sheesh. Submitted by:
ALICIABIRD

(1/16/13)
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Darn. Too much sodium for me. Submitted by:
AMME47

(1/7/13)
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Looks and sounds so delicious! Might make this for dinner tonight. How do I reduce the sodium in the recipe? Submitted by:
GINGERMACC

(1/5/13)
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