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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 4.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 22.4 mg
  Sodium 265.1 mg
  Potassium 230.4 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 9.7 g
  Vitamin A 9.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.5 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.3 %
  Copper 2.0 %
  Folate 9.4 %
  Iron 4.2 %
  Magnesium 4.8 %
  Manganese 7.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.9 %
  Riboflavin 3.2 %
  Selenium 4.8 %
  Thiamin 3.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Grilled Tilapia Tacos from Gorton's


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Grilled Tilapia Tacos from Gorton's

62 calories of Taco Shells, (1 medium (approx 5" dia))

32 calories of Fish: Gorton's Grilled Tilapia, Signature Grilled, Classic Blend of Herbs & Spices, (0.40 serving)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)


Nutrition & Calorie Comments  

Looks great and the calories are low too! Submitted by:
LINASDIET2

(4/29/13)
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I added chopped onion and celery, Excellent and great calories.
Ellen
Submitted by:
ELLENVERA

(1/6/13)
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