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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 10.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 25.0 mg
  Sodium 477.6 mg
  Potassium 368.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.9 g
      Sugars 4.5 g
  Protein 9.3 g
  Vitamin A 55.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.9 %
  Copper 4.7 %
  Folate 6.0 %
  Iron 3.4 %
  Magnesium 4.5 %
  Manganese 10.8 %
  Niacin 4.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.9 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 4.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Style Tilapia Wraps from Gorton'sŪ

View the full Thai Style Tilapia Wraps from Gorton'sŪ Recipe & Instructions
Submitted by: GORTONS_RECIPES
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Style Tilapia Wraps from Gorton'sŪ

60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)

40 calories of Fish: Gorton's Grilled Tilapia, Signature Grilled, Classic Blend of Herbs & Spices, (0.50 serving)

26 calories of Peanuts, dry-roasted, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of FRESH: Bibb Lettuce 1 Cup Pieces, (0.25 cup)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

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