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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.2
  Total Fat 16.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 11.5 g
  Cholesterol 35.0 mg
  Sodium 459.9 mg
  Potassium 515.7 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.0 g
      Sugars 2.6 g
  Protein 21.1 g
  Vitamin A 266.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 3.5 %
  Copper 5.6 %
  Folate 2.3 %
  Iron 12.5 %
  Magnesium 1.7 %
  Manganese 11.8 %
  Niacin 2.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     1.9 %
  Riboflavin 5.8 %
  Selenium 0.6 %
  Thiamin 2.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ

120 calories of Gorton's Simply Bake Tilapia, (1 serving)

119 calories of Olive Oil, (1 tbsp)

70 calories of Sweet potato, (0.50 cup, cubes)

12 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.07 cup)


Nutrition & Calorie Comments  

Delicious and loaded with protein. Submitted by:
KBEHNKE81

(4/1/13)
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Why would I use frozen fish or add grape juice who needs the sugar. Have not been impressed with this site. Submitted by:
GERRIE123

(3/14/13)
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Sounds good I am just looking for a way to do this without buying their product that seems to be full of sodium & fat. I do my veggies like that with a small amount of oil for yrs.
Submitted by:
MARTHAR3

(3/13/13)
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think I will skip the white grape juice,roasted veggies won't need the extra sugar. Submitted by:
JANICEONE1

(3/13/13)
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