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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		320.2

Total Fat		16.7 g

	Saturated Fat	2.4 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	11.5 g

Cholesterol		35.0 mg

Sodium		459.9 mg

Potassium		515.7 mg

Total Carbohydrate		21.9 g

	Dietary Fiber	2.0 g

	Sugars	2.6 g

Protein		21.1 g


Vitamin A	266.8 %

Vitamin B-12	0.0 %

Vitamin B-6	8.6 %

Vitamin C	33.0 %

Vitamin D	0.0 %

Vitamin E	9.3 %

Calcium	3.5 %

Copper	5.6 %

Folate	2.3 %

Iron	12.5 %

Magnesium	1.7 %

Manganese	11.8 %

Niacin	2.2 %

Pantothenic Acid	3.9 %

Phosphorus	1.9 %

Riboflavin	5.8 %

Selenium	0.6 %

Thiamin	2.9 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Bake Tilapia with Roasted Vegetables from Gorton's®

View the full Simply Bake Tilapia with Roasted Vegetables from Gorton's® Recipe & Instructions
Submitted by: GORTONS_RECIPES

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Bake Tilapia with Roasted Vegetables from Gorton's®

120 calories of Gorton's Simply Bake Tilapia, (1 serving)

119 calories of Olive Oil, (1 tbsp)

70 calories of Sweet potato, (0.50 cup, cubes)

12 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.07 cup)

Nutrition & Calorie Comments

Delicious and loaded with protein.	Submitted by: KBEHNKE81 (4/1/13) report inappropriate
Why would I use frozen fish or add grape juice who needs the sugar. Have not been impressed with this site.	Submitted by: GERRIE123 (3/14/13) report inappropriate
Sounds good I am just looking for a way to do this without buying their product that seems to be full of sodium & fat. I do my veggies like that with a small amount of oil for yrs.	Submitted by: MARTHAR3 (3/13/13) report inappropriate
think I will skip the white grape juice,roasted veggies won't need the extra sugar.	Submitted by: JANICEONE1 (3/13/13) report inappropriate