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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.0
  Total Fat 2.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.0 mg
  Sodium 487.0 mg
  Potassium 643.0 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 3.1 g
      Sugars 2.0 g
  Protein 27.3 g
  Vitamin A 41.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 2.1 %
  Copper 8.8 %
  Folate 47.0 %
  Iron 25.8 %
  Magnesium 4.5 %
  Manganese 13.1 %
  Niacin 20.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.6 %
  Riboflavin 7.5 %
  Selenium 3.3 %
  Thiamin 29.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®

170 calories of Par Excellence, Garden Harvest, Rice Pilaf, (0.50 cup)

140 calories of Gorton's Simply Bake Salmon, (1 serving)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))


Nutrition & Calorie Comments  

High sodium? Submitted by:
CHOLLIS12

(4/22/13)
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I appreciate this suggestion-cannot tell you how long I take reading the side label to assess the calories, fat, protein, etc. on other products to compare for the best overall choice. I like having a quick choice when the day gets away from me. Submitted by:
MAUVEBEAR3

(3/27/13)
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Combines two of my favorites, salmon and asparagus, but I substituted brown rice for less calories. Submitted by:
GRACEISBEST

(2/17/13)
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