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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.7
  • Total Fat 4.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 3.3 mg
  • Sodium 577.6 mg
  • Potassium 736.5 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 6.3 g
  • Sugars 6.7 g
  • Protein 6.0 g
  • Vitamin A 69.7 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 20.6 %
  • Vitamin C 22.6 %
  • Vitamin D 1.9 %
  • Vitamin E 8.5 %
  • Calcium 6.1 %
  • Copper 18.2 %
  • Folate 21.0 %
  • Iron 12.4 %
  • Magnesium 13.6 %
  • Manganese 33.2 %
  • Niacin 14.8 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 13.5 %
  • Riboflavin 12.5 %
  • Selenium 7.5 %
  • Thiamin 9.3 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable rattatouille with anchovies

View the full vegetable rattatouille with anchovies Recipe & Instructions
Submitted by: RKACHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable rattatouille with anchovies

39 calories of Chickpeas (garbanzo beans), (32.50 grams)

24 calories of Canola Oil, (0.19 tbsp)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

11 calories of Artichokes, frozen, (28.75 grams)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Anchovy (anchovies), (3.88 grams)

8 calories of Eggplant, fresh, (30 grams)

8 calories of Sun Dried Tomatoes, (3 grams)

7 calories of Zucchini, (43 grams)

5 calories of Carrots, raw, (11.75 grams)

5 calories of Black Olives, (5.75 grams)

4 calories of Onions, raw, (11.25 grams)

2 calories of Mushrooms, fresh, (9.75 grams)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.38 tbsp)


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