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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.4
  • Total Fat 2.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 4.7 mg
  • Sodium 21.4 mg
  • Potassium 63.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 1.4 g
  • Vitamin A 1.4 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.3 %
  • Vitamin D 1.5 %
  • Vitamin E 1.3 %
  • Calcium 2.6 %
  • Copper 2.3 %
  • Folate 3.8 %
  • Iron 4.1 %
  • Magnesium 2.5 %
  • Manganese 10.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.3 %
  • Riboflavin 3.7 %
  • Selenium 2.1 %
  • Thiamin 4.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogurt flax bran muffins

View the full yogurt flax bran muffins Recipe & Instructions
Submitted by: JOANQ1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt flax bran muffins

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Yogurt, Yoplait Light, Strawberry, (0.38 oz)

5 calories of Canola Oil, (0.04 tbsp)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

5 calories of *Flax Seed, (0.10 tbsp)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Post Bran Flakes Cereal, (0.01 cup (1 serving))

1 calories of Apples, fresh with skin, (0.01 cup, quartered or chopped)

0 calories of Brown Sugar, (0 cup, packed)

0 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0 cup)


Nutrition & Calorie Comments  

Moist !!! I made mini muffins ..( made 43... any idea on the calories of mini's ? ) I used crushed pineapple ( 1C ) and 1/2 c. blueberries !!! Next time I will try applesauce instead of oil ..... Submitted by:
MIZMARYB

(3/10/10)
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