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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.0
  Total Fat 4.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.1 mg
  Sodium 290.7 mg
  Potassium 1,028.2 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 5.1 g
      Sugars 4.0 g
  Protein 6.5 g
  Vitamin A 4.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 33.2 %
  Vitamin C 73.7 %
  Vitamin D 5.6 %
  Vitamin E 0.6 %
  Calcium 8.7 %
  Copper 12.4 %
  Folate 10.3 %
  Iron 10.4 %
  Magnesium 13.1 %
  Manganese 18.3 %
  Niacin 12.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.2 %
  Riboflavin 5.0 %
  Selenium 2.2 %
  Thiamin 13.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallop Potatoes

View the full Scallop Potatoes Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Potatoes

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

31 calories of Butter, salted, (0.30 tbsp)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.