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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.1
  • Total Fat 6.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 172.7 mg
  • Sodium 266.7 mg
  • Potassium 883.8 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 61.4 g
  • Vitamin A 2.2 %
  • Vitamin B-12 106.3 %
  • Vitamin B-6 30.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 25.3 %
  • Calcium 4.6 %
  • Copper 3.3 %
  • Folate 5.7 %
  • Iron 4.8 %
  • Magnesium 36.8 %
  • Manganese 2.5 %
  • Niacin 27.7 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 73.4 %
  • Riboflavin 17.0 %
  • Selenium 211.2 %
  • Thiamin 13.6 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Flounder Gluten Free

View the full Sauteed Flounder Gluten Free Recipe & Instructions
Submitted by: H20-LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Flounder Gluten Free

297 calories of Flounder (fish), (2 fillet)

20 calories of Olive Oil, (0.50 1tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.