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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.4
  Total Fat 5.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 357.8 mg
  Potassium 27.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.5 g
      Sugars 6.4 g
  Protein 3.0 g
  Vitamin A 0.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 11.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 13.4 %
  Copper 1.4 %
  Folate 11.7 %
  Iron 10.5 %
  Magnesium 2.6 %
  Manganese 2.1 %
  Niacin 12.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 8.5 %
  Selenium 1.4 %
  Thiamin 12.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Multigrain waffles

View the full Multigrain waffles Recipe & Instructions
Submitted by: HDNICEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain waffles

113 calories of Hungry Jack Wheat Blends Pancake Mix, (0.75 serving)

50 calories of arrowhead mills multigran pancake& waffle mix prepared, (0.25 serving)

21 calories of bob's red mill finely ground almond meal/flour, (0.13 serving)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

6 calories of Chia, (0.13 serving)

4 calories of Bob's Red Mill Wheat Bran, (0.13 serving)

3 calories of Blueberries, fresh, (3.75 berries)


No nutrition or calorie comments found.