SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.3
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.2 g
  Cholesterol 0.0 mg
  Sodium 890.7 mg
  Potassium 185.4 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.6 g
      Sugars 1.0 g
  Protein 1.5 g
  Vitamin A 221.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 5.9 %
  Copper 6.4 %
  Folate 2.6 %
  Iron 4.3 %
  Magnesium 3.7 %
  Manganese 17.0 %
  Niacin 2.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 2.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: BABYSTARGIRL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

75 calories of Olive Oil, (0.63 tbsp)

23 calories of Kale, (0.63 cup, chopped)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.